Let exercise be your stress, relieve.....not Food
Group Fitness Instructor and Pilates Personal Trainer in Mat and Apparatus
Peak Pilates Level 3 Master Trainer. Mat, Reformer, Cadillac, MVE chair, Tower, Barrel, and Ladder, Classical Chair
Pre Post Natal " The Center for Women fitness"
Zumba or Free style cardio dance
Pilates and Dance Instructor over 10 years of experience with excellent communication, organizational, and interpersonal skills, and passionate individual who possesses and demonstrates high energy, creativity, and good judgment. Along with her skills and education, she carries a passion and drive as an instructor who truly cares about the individuals needs and she teaches at the students level. She engages an in-depth understanding of her art form and makes sure her clients reach their goals and satisfaction.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is for all levels and ages, teenagers and seniors too. The Pilates method has always emphasized quality over quantity, Core strength and torso stability, alignment of the limbs, spine articulation and strengthens, breath, and posture. Great for athletes, runner, swimmers, cyclist and any profession athlete. Great for Seniors to help increase strength, length limbs, strength and mobility of spine and work on posture.
In her spare time she spends time with her family, friends, and her animals Gizmo and Chica. She love animals and volunteers at an animal shelter. She demonstrate a high passion in dance and has performed in several competitive Ball Room Dance and Latin. Has engaged in several half marathons, one full marathon, and participated in several 5k to 10k races. She was involved 3 years in a roll “Tri Fitness Obstacle Course” an intense competitive obstacle course for women in Florida and Vegas. Chore graphed dance groups for dance performance and as well participated. She just picked up her new Hobby Pole Dance! Her goals this year to get involve in harity, and fundraiser for animal shelters and cruelty. .