Key to good health is to move!

SwayBody Fitness

​​ Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. pilates is also known to tone and lean the body, strengthen overall Body, increase flexibility, no weight bearing, improve posture and strengthen the abdominals and spine.  focused breathing patterns and Core activation.  Pilates has proven itself not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. 

  • Athletes Tennis, football,  soccer, golf
  • Dancers
  • Injure (rehab)
  • Special Population 
  • scoliosis, Multiple sclerosis, 
  • Teenager
  • Seniors