SwayBody Fitness

 Pilates is a safe form of exercise for people in their 50s, 60's and older. Its a low impact form of exercise which strengthens muscles, improves core fitness and balance. Making it an ideal form of exceeder for seniors. 




Privates Session available at members home, contact Norma at 832-267-8944 for more details. 






The key benefits of Pilates for seniors:

1.Low impact exercise
2. Improves posture and balance
3.Improves flexibility
4. Pilates teaches control and stability

5. Balance
6. Improves muscle tone and Defines
7.Many of the exercises are performed in reclining or sitting positions

8. Improves Coordination 




Key to good health is to move!