What is Pilates exercise?

Pilates exercise is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints. Pilates-style workouts have been used by dancers and athletes for decades.

Pilates exercise is designed to:

• improve posture, balance, and coordination
• Build strength without “bulking up”
• Increase flexibility and agility
• Develop optimal core control
• Create flat abdominals, slender thighs and a strong back
• Provide a refreshing mind-body workout
  
  

The following services are offered to help you commit to reach your goals in weight lose, tone up, increase endurance and strength.

Private Lessons in the following areas:

• Pilates mat, equipment (reformer, cadillac, and tower)
• Personal Training - strength and endurance

Price

• One single session $65.00 hr
• 4 sessions 55.00hr
• Duo (two individuals) single session $45hr per person
• Duo 4 sessions or more $35.00hr per person
• Group (3 or more individuals) $25.00 hr per person

Policies:

• Pay in advance
• 12 hr to cancel session